Anxiety disorders are one of the most common mental health conditions in Canada, affecting millions of Canadians with all different types of anxiety. However when your anxiety becomes persistent, overwhelming and disabling it can be life changing to seek professional help. At Sober Living we offer proven-effective, evidence-based treatment for all forms of anxiety.
Types of Anxieties We Treat
Our treatment treats all types of anxiety including generalized anxiety, social anxiety and panic disorder. Our clinicians have prior success treating co-occurring anxiety and addiction issues in some of our clients.
Evidence Based Therapy
Cognitive-Behavioral Therapy (CBT) is the most proven effective therapy for anxiety and it forms the core of our approach. Other therapies we may incorporate include exposure therapy, ACT, relaxation and breathing training, meditation, mindfulness and individualized use of medication.
Holistic Wellness
In addition to providing all of the traditional talk therapies we teach knowledge and skills around lifestyle issues that have been proven to help reduce anxiety such as adequate healthy diet, sleep hygiene, yoga, meditation, breathing based practices, and fitness programming, providing you with a holistic approach to wellness.
Life Beyond Anxiety
In addition to reducing symptoms we focus on providing you with the skills to best be able to handle the occasional anxious thoughts and feelings even after treatment so you can enjoy maximum functioning and quality of life.
Ready to Start Your Recovery?
Contact us for a free, confidential consultation.