Burnout is not depression, but rather, a prolonged state of exhaustion that results in detachment, cynicism, and diminished efficacy. Left untended, it becomes depression, anxiety, and addiction. Our Sober Living burnout recovery program helps working professionals and others regain health, energy, and purpose.
Burnout Treatment
Our burnout treatment program at Sober Living focuses on sleep, relaxed immersion in therapy, and health promoting lifestyle practices. Our center offers respite from the outside world, where you can focus on interpersonal patterning, boundary setting, and stress management strategies.
Building Burnout Resilience
Burnout treatment begins with sleep and progresses to effectively managing stress and other life challenges. Our clients learn new time management techniques, value clarifications, boundary setting skills, and stress management strategies so that they may achieve a more sustainable life.
Preventing Recurrence
Sober Living develops accountable maintenance programs to prevent burnout from relapsing. We help clients learn to detect early signs of stress, formulate individualized stress management tactics, develop a healthy appreciation for social supports, and use journals to facilitate accountability.
Ready to Start Your Recovery?
Contact us for a free, confidential consultation.